FITNESS WEIGHT LOSS

Best Exercises to Reduce Hanging Belly Fat

Not only does flat belly make  us look unattractive, but it   damages the entire personality of a person as well.  In order to reduce lower stomach fat and obtain   an optimal shape, you are probably required to perform some exercises. However,   due to the fact  today we have a larger number  of the  exercises at  our disposal   , we might  be  confused  about the   best exercise that  will  help us get rid of f apron belly  and reveal your hard-won muscles.

In fact, it takes several   types of exercises to burn the Lower belly fats in your body and attain that desired well-rounded stomach.

Best cortisol belly fat Workouts:

8-Double Leg Lifts

 Double Leg lifts are a Pilates exercise which intensely works your core. Through keeping your legs  together, you will hence transfer most of the work towards your abs. This is quite challenging than most Pilates exercises in the sense that you need to keep your legs straight.  In addition, the majority of trainers name this the Mermaid exercise.

How to perform it:

  • You need to lie face up on the mat ,and  you need then to  put your palms under your head with elbows wide open.
  •  You are required to spread the legs and raise them upwards  by simply  keeping them joined at the heels and inhale.
  •  You should exhale  while you pull your torso up from the floor  as well crunch your belly, sense the tension in your back muscles and the abdomen at this point.
  •  You need to keep this position for  few seconds ,and then bit by bit lower your torso in the mat.
  •  You should   do this exercise 10 times at a stretch.

7-Flutter Kicks .

Belly flutter kicks primarily targets your abdominal muscles by working the lower abs in particular.  Additionally, they are   an outstanding workout for your hip flexors, wherein  a large amount of the effect is felt once you are doing  the  repetitions. Your middle and upper abs  shall as well  feel stimulation from this exercise ,and you will attain  a great overall workout by  simply including this movement into your overall abdominal training routine. Doing the abdominal flutter kicks near the end of a workout shall  likewise  increase your endurance levels.

How To perform it :

  • You should lie on your back with your head and shoulders  should be lifted off the floor and your hands behind your head.
  • With both legs extended and toes pointed lift your right leg off the floor.
  • You need to raise your left leg just a few inches off the ground.
  •  You should drop your right leg quickly down so that it hovers a few inches off the ground.
  • And at the same time, you should  raise your left leg up towards the ceiling.
  • Without stopping, you need to alternate back and forth.
  • Up and down on each leg is one repetition. Aim for 6 – 8 repe

#6. Crunches:

Crunch is regarded  as one of the  most effective  exercises that  burn  lower belly  fat very readily .

How to perform it :

  •  You should lie on your back with your knees bent, and your hands behind your head.
  •  You need to lift your shoulders off the floor  as well as  curl your legs toward your ribcage at the same time.
  • You should slowly return to starting position.
  • You need to repeat this process in sets of 5 or 10 and  repeat it as many times as you can.

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